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Best Cooling Fruits for the Indian Summer

It’s time to take the dessert coolers out, get the air conditioner’s cleaned and serviced.

Summers are just around the corner. The sun is all set to make you hot, sticky, sweaty and irritated. With the temperature rising up to more than 40-degree Celsius, it is important that take care of yourself. Diet is one effective method through which you can keep beating the heat this summer.

The scorching heat takes a lot of nutrients away from you and it is important that you replenish them regularly to avoid health issues. Eating summer fruits is an appropriate way to keep you cool and get all the goodness of nature. Fruits are the natural source that replenishes these nutrients naturally.

Let’s take a look at some of these healthy Juicy Summer fruits that will keep you healthy this summer:

Pear:

This delightful fruit comes in thousands of different varieties. It is a rich source of fiber and favored by many across the globe.

Healthy Pears

It contains chromium in abundance, which helps in keeping the metabolism highly active and healthy. It is a rich source of Vitamin C which acts as a highly effective immunity booster. It helps you in fighting common cold and cough disease which come with every new season. It is rich in anti-oxidants and helps in keeping your heart healthy and active. Pectin, a type of fiber is present in abundance in Pears and it helps in maintaining the cholesterol levels.

Watermelon:

Watermelons are the best fruits that help you keep hydrated in the summers. These juicy fruits are a delight to eat and loved by all. the presence of lycopene helps to protect your skin from sun damage.

Juicy Watermelon

These fruits keep your stomach full and help you fight unnecessary hunger cravings. These seedy delights come at a very low cost and are sold on the streets. They act as a skin cleanser and are also an effective face pack. This quintessential fruit is very low in sodium and fat, so it is bound to keep you healthy and keep a watch on your weight also.

Oranges:

Orange is the best accompaniment that you can carry when on the move. Take it to your office, school or when travel it is extremely handy. Oranges are rich in Vitamin C and are a rich source of potassium for your body. The summer heat takes away salt from your body in the form of sweat, take some bites of this juicy fruits to recompense the lost body salt.

Orangy Orange

Oranges are high in nutrients that help in avoid strokes, maintain your blood pressure. The high amount of anti-oxidants help in the prevention of cancer and other harmful ailments.

Oranges are juicy and sweet fruits that can be eaten anywhere and everywhere.

Mangoes:

The king of Fruits “Mango” is extremely popular, across the world. Apart from the unbeatable taste of these juicy fruits, they are very healthy too. One cup of Mango meets your daily dose of Vitamin A, Vitamin C and helps you fight cancer. It meets 12% of the daily fiber requirement that your body needs.

Mango King

Vitamin C keeps your immunity high enabling you to fight the normal flu and seasonal cold and cough. The vitamin A helps in strengthening of bones and improves your eyesight.

Apricots:

The yellowish-orange fleshy fruit is a rich source of Vitamin A, which helps you in improving your vision. Apricots in dried or fresh both forms are the rich source of dietary fibers and can be easily dissolved in our body system.

Nutritious Apricots

Apricots keep our potassium content and electrolytes stable in turn keeping our heart muscles in order.
These fruits are rich in iron and hence helps you in fighting anemia and the calcium keeps your bones strong.

Plums:

Plums are a very good source of vitamin C. They are also packed with vitamin A, vitamin K, potassium, and dietary fiber. Plums taste wonderful and go well as an accompaniment to any dish be it salad, fruit platters or deserts. Plums are best eaten when ripe.

Plumy Plum

When out to shop for this one, select the one which is in deep color and isn’t too hard. You can also spot fresh plums by their wax bloom. This thin, waxy coating ensures that the fruits don’t dry out too quickly and thereby keeps them fresh for longer.

Fruits are the best source to keep you cool and refreshed in the unbearable heat. As the mercury rises and starts making you feel hot and dizzy, take a bite of some juicy fruits to refresh yourself.

Also, gift fruits to your near and dear ones to show that you want them to be healthy and hydrated this summer.

Book a fruit gift box through Fruiteway, and get it delivered anywhere in Pune within 24 hours. Show your friends, family, acquaintances, colleagues and business associates that you genuinely care about their wellbeing.

Eat Healthy. Stay Healthy. Gift Healthy.

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